Who are we?
FRESHFHIIT is an exclusive high intensity, athletic based group fitness studio with a focus on movement & Performance training. Limited memberships.
TO EMPOWER & INSTIL CONFIDENCE IN OUR MEMBERS,
TO LIVE & MOVE FREELY
What is HIIT?
High Intensity Interval training, bouts of high energy exercise at maximal efforts with very short periods of rest.
This type of training can yield a broad range of physiological gains in less time than traditional continuous exercise.
What are the benefits?
The benefits are endless. Combine FRESHFHIIT with a balanced healthy diet and you can start to see:
• Significant fat loss and maximum caloric burn (500-1000 cals/session)
• Lean muscle definition
• Improved cardiovascular and muscular endurance
• Increased speed, Functional strength & Agility
• Better balance, coordination, and motor control
The hardest part is showing up! Please come prepared 10 Minutes before your session in comfortable athletic clothing and Clean running shoes. A refillable water bottle & towel are also highly recommended.
How long are the training sessions?
The average session will run for about 50 minutes including warm up and cool down
For health and safety reasons, all membership options are limited to 1 class per day.
I am under the age of 18 Can I still participate?
Clients under 18 must have consent of a legal parent or guardian present upon check in.
May I participate if I am pregnant?
Yes, although it is highly recommended to consult with your physician before partaking in intense physical activity. Please also inform your Coaches prior to the session.
Do you offer childcare services?
No, Unfortunately childcare services are not provided at this time.
Studio Policies & Etiquette
To allow for a smooth check in, we recommend pre booking your sessions online to ensure your spot.
INDOOR SHOE POLICY
All FRESHFHIIT members are required to bring a pair of CLEAN indoor shoes for the workout, keeping our studio clean and safe for the whole team.
WAIVER & RELEASE
By registering at FRESHFHIIT, you acknowledge that you have voluntarily chosen to participate in a program of intense physical exercise. You further acknowledge that FRESHFHIIT strongly recommends that you consult with your physician prior to training. You acknowledge that you are fully informed of the strenuous nature of this exercise program and the possibility of adverse physiological occurrences including, but not limited to, abnormal blood pressure, fainting, heart attack or death. You assume all risk for your health and well being, and fully release and hold harmless for any responsibility, cost or damages to FRESHFHIIT, its instructors, members, and employees. You acknowledge that your agreement to this release applies to each time you visit FRESHFHIIT. You hereby acknowledge that you, and any minor under your care, have voluntarily chosen to participate. You assume all risk for your health and well being, and that of any minor under your care, and fully release FRESHFHIIT from all liability.
PURCHASE, REFUND & CANCELLATION POLICY
Session times and Coach assignments are subject to change. Pricing and package expiration dates are subject to change without notice. Session packages are non-transferable and non-refundable.
Cancellation: If you wish to cancel your membership upon completion of your minimum commitment, you are required to give 30 days’ notice & complete the member resignation form online. To cancel your membership prior to fulfilling the minimum commitment, you will be charged a cancellation fee of 50% of the remaining balance.
LATE CANCEL & NO SHOW POLICY
PLEASE CANCEL AT LEAST 12 HOURS IN ADVANCE OF YOUR SCHEDULED SESSION TIME TO AVOID
No Show and Late Cancellation Fees; FRESHFHIIT reserves the right to enforce a 15.00 CAD no-show and/or late cancellation charge.
MEDICAL FREEZE POLICY
If you have an existing membership and an extenuating injury or medical condition arises that prevents you from attending FRESHFHIIT, we are able to freeze your membership so long as you provide an appropriate doctor’s note indicating the length of time you are advised not to partake in intense physical activity. To initiate the freeze, please email your request and attach your doctor’s note to or speak to a Studio Manager in person.