REfresh your 

WORKOUT.

 

WHO WE ARE

An exclusive, athletic style group fitness studio with a focus on movement & full body integration, True functional training

 

We burn HARD & HIIT HARD with 50 minutes of sound and energy, A highly intensive group exercise experience that is designed to condition, sculpt and create 3 Dimensional strength 

Our mission is to empower our members to

 Live confidently & move freely in a body you can be proud of   

THE FHIIT50 WORKOUT

A 50 minute Athletic style group workout that Bridges the gap between movement and strength  

CONDITION, SCULPT, GET FHIIT 

     

 

 MEMBER SUCCESS 

"Be prepared to get yourself whipped into shape, FRESHFHIIT will do the rest''- Julia Mickus @Julesmickus


Being a former athlete, I always found it difficult to find a challenging workout that was going to test my strength and cardio all in one. After working out with FRESHFHIIT I finally found my ideal workout. I am able to now burn a ton of calories as well as test my strength and endurance all in a 50 minute workout. FRESHFHIIT has allowed me to add so much diversity into my fitness journey - @nickypembleton

"Best Ive felt in years!"
- Connor WOOD

FRESHFHIIT 

300-1051 Upper james st 

 

Hamilton, ON, Canada, L9C 3A6

Tel: 289-674-3978

jointeamfhiit@gmail.com

 

 

© 2015 - 2020 FreshFhiit All Rights Reserved 

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